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Discover yoga! Touching on a wide range of topics, we set the stage for what yoga is to us and guide you towards the beautiful journey of self discovery and optimal health.

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In-depth learning of the key asanas in hatha yoga with focus on the intention and benefits of each group. Discover what is involved in the many layers of asana and how to break down the movements to explore the poses safely using variations.

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Enrich your knowledge of the body’s structure through basic bio-mechanics and the anatomy trains in asana. Explore the functions of the nervous system and learn about the stress response and the relaxation response.

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Outlining the key alignment principles and the interrelationship of the body’s structures.  Develop your eye for correcting and assisting. Learn a ‘hands-on” approach, as well as the use of verbal communication and demonstration.

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Moving beyond the physical practice and taking your yoga to the next level. Learn breathing techniques and their benefits to the nervous system. Explore the energetic systems and how to engage the subtle body within your practice and teaching.

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Discover the mind and body connections through various meditation techniques. Investigate mentality how it effects health as a whole.

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Diving deeper into yogic philosophy and lifestyle.  The focus is on the inner transformation, where the yogic roots stem from and how they apply to life now.

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Adding the therapeutic approach to everything you’ve learned about yoga. We compare western philosophies to yogic philosophies and how to generate the greatest benefits from the yoga practice.

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Integrating your knowledge and applying it to health as a whole. This Practical Applications section allows you to experience the role of yoga teacher, therapist and student as you team up with others from the class to share your new understandings of yoga and the holistic health approach.