Extracting the Essential

Extracting the Essential: Breathing, anatomy and posture
https://youtu.be/ha3mAcoVXbo

Extracting the Essential: The feet help us breathe
https://youtu.be/6v6Hu89f-Ss

Extracting the Essential: On focus: the nuance between hearing and listening
https://www.youtube.com/watch?v=FyejOkTHrtg

Extracting the Essential of every breath, Part 1: Take it easy
https://www.youtube.com/watch?v=JPy3sbdhFKo&feature=youtu.be

Extracting the Essential of the breath, Part 2: diaphragm is a skeletal muscle
https://youtu.be/vcS0LnuR8Hw

Extracting the Essential: 3D breathing & domes of the body
https://youtu.be/u465yZsPxtA

Extracting the Essential Stress Management and the (5!) common senses
https://youtu.be/tJRoRKZ3VeY

Digestion Part 1: From Nutrition to Nourishment
https://youtu.be/UVim7jnb7UE

Digestion Part 2: From Assimilation to Transformation
https://youtu.be/XXnlq7FheS8