Formation certifiante 250 heures
Cohorte septembre 2026 · Places limitées
Deviens un(e) professionnel(le) du mieux-être
capable d'agir sur la santé à tous les niveaux — corps, souffle et conscience.
*Payable en 3 versements sans frais
La formation Tout en Santé (250h) est le seul programme au Québec qui unit rigueur scientifique, philosophie du yoga et application clinique concrète.
Pour les enseignant(e) s de yoga, thérapeutes et praticien(nes)s de la santé qui souhaitent développer une compréhension approfondie du corps et de ses interrelations, afin d’accompagner leurs clients vers un état de santé durable et global.
Tu sens que tu pourrais
faire plus dans ta pratique ?
Tu enseignes le yoga ou tu travailles dans le domaine de la santé depuis un moment ? Tu vois tes client(e)s progresser, mais tu sais qu'il y a quelque chose de plus profond à atteindre : une compréhension du corps, de la respiration, du système nerveux qui transformerait vraiment ta façon de les accompagner. C’est ce qu’on propose !
*Payable en 3 versements sans frais.
Ce que cette formation change
concrètement dans ta pratique
✓ Comprendre le mouvement : biomécanique fonctionnelle, repérage des compensations
✓ Réguler le système nerveux : respiration, repos, sécurité, charge et récupération
✓ Adapter avec précision : évaluer, choisir l'intervention juste, progresser (mobilité, stabilité, force, endurance)
✓ Relier corps et comportement : stress, émotions, habitudes ; créer des pratiques réalisables au quotidien
✓ Communiquer avec clarté : consignes efficaces, pédagogie qui responsabilise la personne
✓ Bâtir une pratique durable : éthique, cadre, organisation, relation d'aide, stratégies simples pour attirer la bonne clientèle
Après la formation Tout en Santé, tu ne regarderas
plus tes client(e)s de la même façon !
Cette formation est
pour toi si…
Tu es professeur(e) de yoga, pilates ou mouvement conscient, coach de vie ou professionnel(le)s de la santé naturelle : massothérapeutes, naturopathes, ostéopathes, kinésithérapeutes, physiothérapeutes, etc.
Tu es en quête d'une compréhension globale du corps et de l'esprit.
You want a supportive community: feedback, mentoring, question areas, real progress.
*Payable en 3 versements sans frais.
Au programme : Un parcours
complet de 250 heures
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A combination of anatomical theory and yoga practice that will help you better define the universal alignment principles of Hatha Yoga. We explore the structure, function and interrelation of the spine and hips, knees and feet, shoulders and neck, as well as the anatomical support of the breath. Knowing anatomy will support your yoga practice and teaching; practicing yoga will support your anatomy.
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Apply established anatomical principles to your own postural alignment, and then to that of your students. Through postural analysis and specific corrective and strengthening exercises, learn to offer your students a practice that goes beyond the yoga mat! The practice is in the body, in daily life....and in the fascia!
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Anatomy helps to understand structure, physiology helps to understand function. With the nervous system and stress response, we see how yoga and breathing affect different aspects of health, organs, muscles, fascia and circulation.
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The immune system protects our sense of self, maintaining the integrity of all our body systems. Learn how to strengthen your immune system and that of your students. Learn to address common illnesses such as sinus problems, headaches and inflammation.
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According to the philosophy of yoga, we are able to experience our bodies on both a physical and energetic level. Learn to integrate an understanding of the breath through the chakras, vayus and 5 elements in a therapeutic context.
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The role of our mind in all the systems mentioned above. Making connections between neural connection to motor skills, stress response and immunological health. Yoga philosophy provides tremendous tools for understanding the mind. By applying the philosophy through practice, we can train the mind to create the optimal conditions for health.
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The "Therapeutic Applications" section is designed to give students the chance to apply everything they've learned during the training. Working in teams, each student will experience Yoga Therapy as a client, as a therapist and as a teacher. In this way, students will experience the potential of Yoga Therapy on all levels: theoretical, practical and pedagogical.
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Yoga is - above all - a philosophy of life, helping us to become who we want to be and live the life we want to live.
Through Goal Setting exercises , Manifestation Methods and Ikigai, we learn to set up and to live your ideal future from the present moment.
Carina Raisman
Une formatrice qui relie la science et
le vivant depuis plus de 20 ans.
Carina Raisman est yoga thérapeute, formatrice et fondatrice de Yoga ReSource, une école et clinique de yoga thérapeutique basée au Québec.
Titulaire d'un baccalauréat en microbiologie et immunologie de l'Université McGill et formée en pharmacologie, homéopathie et thérapies végétales à Montpellier (France), elle a consacré sa carrière à faire le pont entre la médecine moderne et le yoga thérapeutique.
Aujourd'hui, elle se consacre à combler le fossé entre la science biomédicale et la yoga thérapie, en formant des professionnel(le)s capables d'accompagner chaque personne vers la santé globale, avec clarté, éthique et efficacité. Son expertise porte sur : la biomécanique fonctionnelle, la respiration et la modulation du système nerveux autonome et la posture parasympathique et la régulation des cas persistants.
Reconnaissances
🏅 Membre de l'Association des Naturopathes et Naturothérapeutes du Québec (ANPQ)
🏅 École reconnue par l'ANQ
🏅 Certification Yoga Thérapeute accrédité(e) reconnue au Québec et à l'international
Details of the next cohort
Hours
Friday: 6pm-9pm
Sat & Sun: 9am to 12:30pm & 1:30pm to 6pm
Dates - Cohort 2026-2027
- 25 septembre 2026 + 26–27 sept.
- 16 octobre 2026 + 17–18 oct.
- 13 novembre 2026 + 14–15 nov.
- 4 décembre 2026 + 5–6 déc.
- 15 janvier 2027 + 16–17 janv.
- 5 février 2027 + 6–7 fév.
- 5 mars 2027 + 6–7 mars
- 2 avril 2027 + 3–4 avril
Language:
Teaching: French
Questions & discussions: French / English
Yoga ReSource Montreal
Studio 123 in the Belgo Building
372 Sainte-Catherine Street East, Montreal, QC
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Pre-recorded videos to follow at your own pace
Access to pre-recorded lessons (guided by Carina Raisman), for independent viewing.
These videos provide a starting point for understanding therapeutic methods, observing their application and preparing for group discussions.
Recommended viewing method:
Each video should ideally be viewed twice:First listen: notebook and pencil in hand, to observe, take notes and formulate your questions.
Second listening session: on your yoga mat, to fully experience the sequence, integrate it bodily and refine your understanding.
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(distributed in blocks of 10 h between each training weekend)
Personal work with a partner or on your own to integrate lessons, deepen therapeutic observation and develop your clinical skills in a safe environment.
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View sequences from the Health as a Whole retreat to analyze the progression of complete sessions, to observe proposed adaptations and to refine your therapeutic approach.
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3,500 for the first 10 to register;
3,660 until March 31, 2026 ;
3,775 for our members ;
Regular price $3,945.
Places are limited.
Book now!You can also benefit from a Special Offer if you book the Retreat and Training together. Click here to find out more.
*Payable en 3 versements sans frais.
Ce qu’en disent nos étudiants
Des professionnel(le)s de la santé et des enseignant(e)s de yoga qui ont fait le saut.
*Payable en 3 versements sans frais.
Yoga ReSource est membre de l'Association des Naturopathes et Naturothérapeutes du Québec et est reconnu comme école de formation.
Cette affiliation renforce la qualité et la légitimité de nos programmes et contribue à l’éligibilité de nos diplômé·es à émettre des reçus d’assurance en naturothérapie.
✺ FAQ ✺
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This course is aimed at yoga teachers, health professionals and experienced practitioners wishing to deepen their understanding of the therapeutic dimension of yoga.
It is equally suited to those undergoing a professional transition or those wishing to enrich their practice with a scientific and human approach. -
No, not necessarily.
Some basic practice and knowledge of the body is desirable, but we also welcome people from related backgrounds (health, movement, accompaniment, psychology, etc.).
An admission interview helps us to validate your profile and adapt your path if necessary. -
The 250-hour program is recognized byANQ: L'Association des Naturothérapeutes du Québec.
It gives access to accredited Yoga Therapist Certification, recognized in the network of partner schools and clinics in Quebec and internationally. -
Each meeting includes :
guided practice and somatic exploration,
theoretical lessons,
observations of real-life cases,
and a PRACTICUM where students practice guiding and receiving.
Meetings take place in Montreal and are recorded for remote participants.
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Yoga Therapy according to Yoga ReSource is based on an integrative vision of life: a meeting of modern science, yogic philosophy and mindfulness.
It promotes prevention,autonomy and lasting transformation, through a grounded, caring and embodied practice.
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Training requires a commitment to attend all scheduled teaching days.
That said, we understand that unforeseen circumstances may arise.In the event of absence or incomplete evaluation, it is the student's responsibility to contact the pedagogical team to agree on retake arrangements to.
All weekends are recorded, allowing content to be reviewed.
For missed PRACTICUMs, an individual make-up session may be offered to ensure full integration of learning (additional cost). -
Yes, the course can be taken online, with a slight adaptation of the format.
Weekends are recorded (non-hybrid) and replay links will be sent to you.
PRACTICUM portions normally require you to practice with colleagues on site. If you take this course online, you can carry out the exercises with a friend or family member, following the indicated steps.Good to know:
For supervision, private classes must be arranged (additional cost).
You'll benefit from personalized mentoring, targeted corrections and follow-ups at your rhythm.
I'm happy to discuss it in more detail! Let's schedule a phone call so that we can see together what's best for you.
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The new cohort is now offers Health as a Whole as a complete 250-hour course, rather than in separate modules of 100h + 150h.
That said, your previous experience is recognized.
You can therefore benefit from a special rate on the 250h training course, to honor your progress while giving you access to :the entire new, updated program,
full Yoga ReSource Certification,
and all accompanying resources (equipment, community).
Don't hesitate to contact me ! Together we can evaluate the discount applicable to your profile and the best options for continuing your career.
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Absolutely. Therapeutic yoga practices are tailored to the needs of each participant.
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Yes.
Graduates can then :join clinics,
be referred for collaborations or events.
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