Our Resources
The most fundamental resource is the air we breathe.
For you, for me, for every cell, system, and function of the body. It is what sustains life.
In yoga we say that the breath is our connection to the universal force that supplies our individual force, and as such, conveys the inherent wisdom of life. The carrier of consciousness and the reminder that everything comes and goes, just like the inhale and the exhale.
In science, we see how the breath supports the body in anatomical, physiological and energetic aspects, and allows for the coordination between all functions.
On a personal level, it is my continuous reminder that life supports me through each activity, every choice, and every moment of my life.
With each breath I take. Literally. And is abundant enough to support you too, and all other living beings on this planet. Plus, it’s free.
- Carina Raisman
Meet Carina
The passion and curiosity continue, and fuel her ongoing quest to share the essentials of health, and how to make it accessible, efficient, and sustainable.
About Yogatherapy
As a therapeutic tool, yoga aims to establish the necessary conditions for health to ensue, and as such, can be used to address and accompany any treatment, diagnosis, and imbalance.
Learn simple and accessible ways to feel balanced, vibrant, resourceful, resilient and relaxed.
About Re:source
Re:source Yourself
With the aim to first reestablish balance in the nervous system, and then train the nervous system to maintain balance despite tension, stress, and challenges, Re:source offers a practical learning process that equips you with tools for every situation in life.
Through education, insight and the exploration of these principles, the Re:source approach provides clarity, health and balance. Come learn how yoga goes beyond the mat, and into your quality of life.
Re:source is a member of, and is recognised as an official training school by the Quebec Association of Naturopaths and Natural Therapists of Quebec.
*Insurance receipts available (ND)
