Carina’s Approach
A Private Class is Yoga for You
The yoga practice goes beyond the idea of simply doing stretches on a yoga mat
- Somatic awareness,
- Posture correction,
- Stress management,
- Guided relaxation,
- Meditation and mentality,
- Breathing at its best,
- Overcoming habits; improve the quality of life
- Communication skills; talk and listen more clearly
- Emotional intelligence; recognize and respond
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Education : learning why and how to apply these tools
any time, all the time.
Yoga for You
Book a private yoga therapy session, personalized and adapted to your health needs.
A private yoga therapy session is really a moment dedicated to you, enjoying Yoga for You. When you come for your rdv, we take the time to look at your health form, so that you can better understand what is happening in your body, and the steps to take to restablish and maintain health.
We then put theory to practice, and learn enough to be able to integrate some tips into your daily life, so that the benefits be sustainable and long-term.
From the moment I met Carina, my life has shifted and expanded in so many ways. I have learned the art of cultivating balance in my physical, mental, emotional and spiritual health and feel so empowered to take care of my wellbeing in simple and practical ways. Be able to maintain that balance is what has allowed my life to open in in ways I could have never imagined, allowing me to experience flow in my life and in my work. I have a better relationship and understanding of my health since working with Carina.