YOGA THERAPY TRAININGS
HEALTH as a WHOLE
Learn the fundamentals of health, and how to take them beyond your mat and into your life.
I want to know more
And Carina is part of the team Gil Hedley is coming to town! Join us!
PRIVATES
Enjoy a class tailored for you, your health and your needs.
Book a session today!
The benefits of Yoga Therapy
Body
Body
Improve Posture
Relieve Pain
Support Digestive, and Immune Health
Brain
Brain
Reduce Anxiety, Depression, Fatigue.
Enjoy Clarity, Concentration, Creativity
Behaviour
Behaviour
Minimize Stress
Manage Emotions
Maximize your potential
Health cannot be reduced to a given part, or any single particle, rather the interplay between all aspects of the body and the being communicating, and contributing to, balance and resilience to best meet the needs of each moment.