About …
Who is Carina?
With a passion and keen curiosity for health, Carina graduated from McGill University with a degree in Microbiology and Immunology, and studied at the Faculty of Pharmacy at the University of Montpellier in France.
Her main focus is to establish optimal conditions for restoring and maintaining health.
She offers private consultations to address each person's specific needs, as well as workshops and professional training with courses in Anatomy, Physiology, Immunology, and Stress Management.
Curiosity and passion continue, fueling the inspiration to share health principles in an approachable, complementary, and sustainable manner in order to make better-being accessible to all.
With over 20 years of experience in therapeutic yoga, Carina bridges the gap between human physiology and yoga philosophy.
Elle offre des consultations privées pour pouvoir adresser les besoins particuliers de chaque personne, ainsi que des cours d’anatomie, de physiologie, d’immunologie et de gestion de stress à travers des ateliers et des formations professionnelles.
La curiosité et la passion continuent, et nourrissent l’inspiration de partager les principes de la santé de manière accessible, complémentaire, soutenable, et durable.
About yoga therapy
Yoga is known for its benefits in improving health, aligning the body, and relaxing the mind.
The therapeutic aspect is simply knowing how to practice in a way that is tailored to you, your needs, and your health.
With the Health as a Whole approach, tools and tips are applied in a way that allows you to maximize the benefits of your practice—every day and all the time—not just on the mat.
A vast and versatile toolbox allows us to recognize—and then re-educate—the mental, physical, and behavioral patterns that tend to interfere with the optimal functioning of the body and mind.
As a therapeutic tool, yoga aims to restore the conditions necessary for maintaining health, and can therefore support any treatment, diagnosis, or imbalance.
Come learn simple and accessible ways to help you feel rejuvenated, resilient, and relaxed!
Customized content tailored to your audience and your purpose.
An integrative approach, combining medical science, yoga philosophy, and somatic exploration.
Lively experiences, where theory is transformed into concrete practices.
About Resource
Yoga as a complementary
and sustainable approach to health
Yoga ReSource, Montreal's first therapeutic yoga school, offers tools and techniques to help you create a sustainable health system and lay the foundation for a happy and healthy life.
Founded by Carina Raisman, Yoga ReSource's mission is to provide resources and simple ways to be proactive about your health.
By applying the principles of modern medicine to the ancient wisdom of yoga, the Health as a Whole program views health as a collective approach to all vital functions that collaborate and communicate in favor of balance, efficiency, and adaptation.
Yoga ReSource is a member of, and recognized as a training school
by the Naturotherapists of Quebec.
*Insurance receipts available (ND)
Carina brings unique expertise that combines medical science, therapeutic yoga, and engaging teaching.
Whether in a teacher training course, a corporate event, or a workshop for the general public, his approach adapts to create a professional, enriching, and inspiring experience.
👉 Fill in this short form and let's discuss the ideal format for your group or organization.
Carina currently teaches at
