OUR RESOURCES
The most essential resource
The most essential resource is the air we breathe.
For you, for me, for every cell, and every function of the body.
It is what sustains life.
In yoga philosophy, breathing is much more than an automatic act:
it is the bridge between universal force and individual force,
the breath that connects consciousness to matter,
and reminds us of the innate wisdom of life.
Breath thus becomes the vessel of consciousness.
It teaches us that everything is in motion—that everything comes and goes, like inhalation and exhalation.
In science, we recognize this same intelligence:
breath supports the coordination of all vital functions,
connects the body's systems and guides energy balance.
And on a personal level, it is my daily reminder that life supports me —through every activity, every choice, every moment... with every breath.
Literally.
🌿 And it is this same spirit of abundance that guides this page.
These free resources are offered as a shared breath:
tools, videos, and inspiration to help you reconnect with your body, your breath, and your inner balance.
Discover them below—and take the time to breathe, explore, and absorb.
It's free, and it's for you.
Extracting the Essentials Series
Short videos to understand movement, breathing, and the immune system through therapeutic yoga.
Learn to extract the essence of the body and life.
Interviews and podcasts
Inspiring conversations between Carina and leaders in wellness and integrative health.
Because every exchange is a source of learning.
SEEN IN THE PRESS +
Articles and media coverage highlighting Carina and Yoga ReSource's contribution to global health.
When therapeutic yoga meets the general public.
My Virtual Yoga
On the My Virtual Yoga platform, Carina Raisman invites you to explore therapeutic yoga as a true art of living.
Our articles
Reflections, advice, and inspiration for integrating therapeutic yoga into your daily life.
A vibrant space where science and the wisdom of life come together.
About
Yoga ReSource is a space for learning, healing, and transformation.
Under the guidance of Carina Raisman, we combine scientific rigor, the wisdom of yoga, and a deeply human approach to support the balance of body, heart, and mind.
Through the Clinic, the Training and Free Resources presented here, our mission is to make therapeutic yoga accessible to everyone—as a path to understanding, regulation, and lasting vitality.
Because, deep down, learning to breathe, observe, and move consciously—
—is already learning to heal yourself. 🌿