Therapeutic relaxation that combines benefits with pleasure

Therapeutic yoga massage

Deep release and balance.

I'm booking a session

This massage is unique. It combines the benefits of a therapeutic yoga practice with those of targeted manual support to :

  • relax the fascia,

  • deepen body awareness,

  • and amplify the natural benefits of the chosen exercises.

One person receives a massage, lying on a towel-covered table, while another uses his hands to massage his arm.

What you're about to experience

  • A short opening dialogue to identify your current needs

  • Personalized therapeutic yoga exercises (breathing, gentle stretching, adapted movements)

  • Manual release techniques to free fascia and relax deep within the body

  • A guided relaxation sequence to integrate the benefits and prolong the feeling of calm.

  • Simple, practical exercises you can repeat at home to continue optimizing your well-being.

A woman receives a shoulder massage from a therapist

Why who?

  • People with recurring pain (back, neck, joints)

  • Those experiencing stress, anxiety or exhaustion

  • Athletes and physical workers in search of recovery

  • Anyone wishing to combine relaxation, overall health and independence

Make an appointment

Practical info

  • Duration: 90 minutes

  • Price: $150

  • Includes: suggestions for personalized exercises to practice at home

  • Location: [to be specified - Montreal / Sutton]

  • Naturopathic receipts available

Main benefits

  • Relieve muscle and joint tension

  • Deep fascia relaxation

  • Improved posture and mobility

  • Reduces stress and nervous fatigue

  • Development of greater body awareness

  • Practical tools for maintaining your daily balance

Open hand, palm up, on a neutral background

  • This was no ordinary massage: Carina gently guided me to breathe and release what I'd been holding back for so long. I regained the mobility I thought I'd lost.

    Martin G.

  • Each session is a real liberation. I leave with a more supple body and a calmer mind. It's become my essential wellness ritual.

    Claire D.

✺ FAQ ✺

  • Not at all. The exercises are simple, appropriate and accessible to all.

  • It combines manual release techniques with therapeutic yoga exercises, to act on both body and mind.

  • Dress comfortably, as for a gentle yoga session. Everything else is provided.

  • You can feel a sense of well-being from the very first meeting. For a lasting impact, a few regular sessions are ideal, followed by regular maintenance according to your needs.

  • Yes, many people have found relief from the very first sessions, particularly for back, shoulder or joint tension.

  • Yes, it's a gentle, safe approach that's just as suitable for people under stress as it is for those who want to improve their overall health. If you have a specific medical condition, simply mention it to Carina so that she can adapt the session.

Treat yourself to this space of regeneration!

A therapeutic yoga massage is much more than a moment of relaxation: it's an encounter with yourself, a space to release what's blocking you and rediscover your innate energy.