Private classes
Personalized support for your overall health
Our intention
YogaReSource is both a chool and a Clinic for Yoga Therapy.
Carina will accompany you in private sessions to meet your specific needs, with an integrative approach that links medical science, yoga philosophy and somatic practices.
Each encounter is an invitation to learn, observe, regulate and integrate tools adapted to your needs and your daily life.
Private Classes
Make an appointment for a private lesson, personalized and adapted for you, dedicated to your needs and your health.
With the Health as a Whole approach developed by Carina, we take the time to go through your health form to better understand what's going on in your body, as well as the steps needed to restore and maintain your health.
We'll then put this theory into practice, with tips on how to integrate it into everyday life, feel the benefits, and make it sustainable over the long term; well beyond the yoga mat!
Each encounter draws on a set of tools from therapeutic yoga, neuroscience and mindfulness, to help you regain your balance, better understand your body and cultivate lasting health - far beyond the yoga mat.
The tools we use
With a strong academic background in medical sciences, Carina has developed the Health as a Whole approach, which includes aspects of anatomy, physiology, and immunology, as well as tools for mental clarity, emotional intelligence, stress management, and much more.
The Health as a Whole approach Health as a Whole to restore, promote, and maintain the conditions necessary for health to be sustained, and can therefore support any diagnosis, treatment, or imbalance.
These include
- Body awareness: listen to the body's messages and refine your perception of them.
- Stress management: learning to eliminate, manage and transform tension into resilience.
- Postural correction: regain alignment and fluidity of movement.
- Relaxation and guided meditation: calm the mind and clarify thoughts.
- Optimal breathing: reconnecting the breath as an anchor for the nervous system.
- Habit reeducation: observe, understand and adjust everyday gestures.
- Conscious communication: express yourself and listen with presence and clarity.
- Emotional intelligence: recognize, welcome and respond appropriately.
- Somatic education: learn how to apply these tools to everyday life.
Years of experience have helped her to see that health cannot be reduced to a part or a particle of the body, but rather to the interrelation between all aspects of the body and being contributing to balance, resilience and the best response to each situation.
When you consult about a particular diagnosis, condition, or imbalance, Carina takes the time to explain what the diagnosis means, which system it relates to, and how we can create a practice designed and adapted specifically for you, your preferences, and your needs.
The practice of yoga goes far beyond stretching on a mat.
Fascial Facial - Deep release and relaxation
A gentle, targeted session that works on the fascia, the tissues that connect and support the whole body.
Using manual techniques and subtle exercises, you'll release accumulated tension, promote circulation and regain a feeling of fluidity and inner space.
👉 Ideal for: releasing stress, soothing pain, improving posture and mobility.
Therapeutic yoga massage
A unique treatment combining the principles of therapeutic yoga and manual techniques.
Massage supports muscle relaxation and recovery, while yoga-inspired mobilizations promote alignment, breathing and vitality for long-lasting benefits.
👉 Ideal for: deeply relaxing the body, supporting healing, and leaving feeling rejuvenated.
Health as a Wholeassessment
A complete Assessment Session to take a global snapshot of your health.
Through postural observation, respiratory analysis, dialogue and adapted practices, Carina helps you clarify the optimal conditions that support your balance.
👉 Ideal for: understanding your needs, establishing a personalized plan and starting a sustainable health path.
Private coaching for teachers, therapists and practitioners who want to deepen their skills.
Each session combines case study, targeted feedback and practical tools to better meet the needs of your students or clients.
👉 Ideal for: gaining confidence, enriching your toolbox, and evolving as a global health professional.
Mentoring with Carina
" Thank you Carina for your generosity, passion and contribution. Thank you for sharing your experience with us; you have followed your journey and it is very inspiring! We feel your passion in your teaching. "
FAQ
Frequently asked questions
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Fascial Facial: Massaging the fascia in your face helps the vagus nerve to restore the body's balance, release deep-seated tension and restore fluidity.
Therapeutic yoga massage: a combination of massage and mobilization inspired by yoga.
Health as a WholeAssessment: A comprehensive evaluation to identify your needs and create a personalized plan.
Mentoring: for health and movement professionals who wish to enrich their practice.
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Depending on the formula chosen, a session lasts between 60 and 90 minutes. The exact time is confirmed at the time of booking.
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In person: in Montreal or Sutton, in a quiet, specially adapted space.
Online: available for Health as a Whole assessments Health as a Whole mentoring, via Zoom.
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Yes, since Yoga ReSource is a member of the ANQ and ANPQ, sessions can be covered under Naturopathy. Official receipts are available.
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No. Sessions are open to everyone, regardless of experience. Carina adapts each session to your real needs.
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Absolutely. You can start with an Health as a Whole assessment, then complement it our other servces: fascial release or therapeutic yoga massage sessions, or private classes depending on your needs.
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It all depends on your situation. Some people benefit from a one-off session, while others opt for regular follow-up (monthly or seasonal) to maintain to deepen the benefits.