Upcoming events.

250-hour Therapeutic Yoga Training | Weekend 1
seven.
25
on Sept. 27

250-hour Therapeutic Yoga Training | Weekend 1

  • Studio 123 in the Belgo Building (map)
  • Google Calendar ICS

The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.

See the event →
250-hour Therapeutic Yoga Training | Weekend 2
Oct.
16
on Oct. 18

250-hour Therapeutic Yoga Training | Weekend 2

  • Studio 123 in the Belgo Building (map)
  • Google Calendar ICS

The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.

See the event →
250-hour Therapeutic Yoga Training | Weekend 3
Nov.
13
Nov. 15

250-hour Therapeutic Yoga Training | Weekend 3

  • Studio 123 in the Belgo Building (map)
  • Google Calendar ICS

The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.

See the event →
250-hour Therapeutic Yoga Training | Weekend 4
Dec.
4
on Dec. 6

250-hour Therapeutic Yoga Training | Weekend 4

  • Studio 123 in the Belgo Building (map)
  • Google Calendar ICS

The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.

See the event →
250-hour Therapeutic Yoga Training | Weekend 5
Jan.
15
on Jan. 17

250-hour Therapeutic Yoga Training | Weekend 5

  • Studio 123 in the Belgo Building (map)
  • Google Calendar ICS

The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.

See the event →
250-hour Therapeutic Yoga Training | Weekend 6
Feb.
5
on February 7

250-hour Therapeutic Yoga Training | Weekend 6

  • Studio 123 in the Belgo Building (map)
  • Google Calendar ICS

The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.

See the event →
250-hour Therapeutic Yoga Training | Weekend 7
March
5
March 7

250-hour Therapeutic Yoga Training | Weekend 7

  • Studio 123 in the Belgo Building (map)
  • Google Calendar ICS

The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.

See the event →
250-hour Therapeutic Yoga Training | Weekend 8
Apr.
2
on April 4

250-hour Therapeutic Yoga Training | Weekend 8

  • Studio 123 in the Belgo Building (map)
  • Google Calendar ICS

The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.

See the event →

Fascia, Form and Fluidity
May
1
May 3

Fascia, Form and Fluidity

  • 141 Mont-Royal Avenue East Montreal, QC, H2T 1N9 Canada (map)
  • Google Calendar ICS

Whether you are a practitioner or a professional, this workshop will help you understand what really happens in your fascia when you move.
You will learn how to practice mindfully, hydrate and relax your tissues to regain fluidity and range of motion, and reduce tension and inflammation. For professionals, you will see how to translate these principles into effective therapeutic sequences —in groups or privately—with adapted variations, corrections, and cues.

See the event →
Health as a Whole Retreat 
March
19
March 22

Health as a Whole Retreat 

Treat yourself to three days of immersing yourself in a holistic approach to health, where medical rigor meets the wisdom of yoga and somatic exploration.

Retirement Health as a Whole highlights the therapeutic aspect of yoga with a clear intention: to bridge the gap between medical science and yoga philosophy.

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Feel Your Fascia Weekly with Carina, Kathryn, and Nat
Feb.
3

Feel Your Fascia Weekly with Carina, Kathryn, and Nat

Curious about fascia? You've probably heard the word in movement classes — now you can actually feel what it means. Fascia isn't new, but the clarity and intention around how we train it is evolving. This series offers a simple, grounded way to explore it through movement, not jargon. The best way to free it is to feel it.
Join us for this 4-week series led by 3 fascia-nated teachers: Kathryn, Natalie, and Carina.

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10-day challenge | Your breathing. Your life. Your vitality.
Jan.
19
on Jan. 29

10-day challenge | Your breathing. Your life. Your vitality.

Breathing is at the heart of everything: your balance, your vitality, your resilience...
and the way you experience what is happening in the world inside and outside of you.

Breath is the messenger.
It connects anatomy, physiology, fascia, the science of the nervous system...
and traditions that remind us that breathing is also a spiritual guide.

For 10 days, Carina will guide you on a progressive journey where theory is transformed into practical experience. Each practice will allow you to feel—directly—how breathing can clear your mind, calm your system, boost your energy, and refocus your day, just in time for the start of the new year.

A simple, profound, and rejuvenating ritual to start 2026 off right.


See the event →