10-day challenge

Your breathing.

Your life. Your vitality.

Start off your day right.
Start off your year right.

I'm reserving my spot

Breathing is at the heart of everything: your balance, your vitality, your resilience...
and the way you experience what is happening in the world inside and outside of you.

Breath is the messenger.
It connects anatomy, physiology, fascia, the science of the nervous system...
and traditions that remind us that breathing is also a spiritual guide.

For 10 days, Carina will guide you through a progressive exploration where theory is transformed into concrete experience. Each practice will allow you to feel—directly—how breathing can clarify your mind, calm your system, boost your energy, and refocus your day, just in time for the start of the new year.

A simple, profound, and rejuvenating ritual to start 2026 off right.

Yes! I'm signing up for the challenge!

What you're about to experience

  • Guided, accessible, and safe breathing practices

  • A clear understanding of the connection between breathing, anatomy, and the nervous system

  • An exploration of the role of fascia in vitality and regulation

  • Techniques to calm the mind and refocus your attention

  • A morning ritual that anchors energy, presence, and stability

  • Day-by-day progress that transforms your relationship with your breath

Woman meditating in the lotus position near a river, surrounded by nature.

For who?

  • Anyone who wants to start the year with more clarity and energy

  • Those who feel tense, stressed, or mentally fatigued

  • People who want to understand and optimize their breathing

  • Those curious about yoga therapy, no experience necessary

  • Yoga practitioners wishing to deepen their knowledge of the therapeutic aspect

  • Anyone looking for a simple and transformative ritual for everyday life

Yes! That speaks to me!!

Details of next workshop series

Hours

6 a.m. to 7 a.m. ( Quebec time)

If the schedule doesn't suit you, no worries: you can watch the recording at your own pace.

Dates - Cohort 2026-2027

  • January 19 to 29, 2026

Online, on Zoom

Replays available for 2 months in the private Facebook Group

I'm becoming a member
I'm signing up for the challenge

  • After 10 days, I regained a sense of stability that I hadn't felt in a long time. My head cleared, the tension in my neck eased, and I started my days with much more energy. The way Carina explains breathing—combining science, feeling, and spirituality—is truly unique.

    Marie-Ève G.

  • I was living with constant stress and very shallow breathing. The morning sessions allowed me to reconnect with myself. Carina's gentleness, rigor, and teaching skills helped me understand what was happening in my nervous system. I can still feel the effects today in my posture, my calmness, and my vitality.

    Isabelle D.

  • The practices are simple but powerful. I loved the mix of theory, anatomy, fascia, and direct experience. I now find myself breathing differently throughout the day, especially in moments of stress. This challenge really marked the beginning of a new relationship with my breath. Thank you, Carina!

    Claudia R.

✺ FAQ ✺

  • Yes, absolutely. All sessions will be recorded and posted each morning in the private Facebook group. You can watch them later, at a time that suits you best.

  • Yes. The practices are designed to be accessible, safe, and progressive. No prior experience is necessary: you will be guided step by step.

  • Each workshop lasts approximately 60 minutes, including a guided exploration, breathing practice, and a moment of integration.

  • Yes. Each practice is designed to be immediately applicable—in moments of stress, fatigue, before a meeting, upon waking up, or before going to sleep. The goal is for breathing to become a simple, accessible, and effective tool to support your daily balance.

  • A quiet space, a yoga mat or chair, and comfortable clothes. You can also bring cushions or blankets for extra comfort.

  • You will have access to the videos for two months after the challenge ends, allowing you to deepen your practice and return to the sessions whenever you feel the need.

  • As soon as you register, you will receive an automatic email containing:

    • the Zoom link to join the 10 sessions

    • the link to the private Facebook group

    • instructions for getting started with the challenge

  • Yes. The exercises are progressive, respectful of individual pace, and designed to avoid overstimulation. The goal is not performance, but regulation—breathing that stabilizes rather than breathing that activates.

Take a break for yourself.

Treat yourself to this precious space where breath, silence and movement unite to help you better inhabit your body and mind.