Series – Extracting the Essentials

What if yoga became a tool for exploration rather than performance?
With Extraire l'Essentiel, Carina Raisman offers a series of free videos that take you back to the essence of movement, breath, and body awareness.
Each video guides you toward a better understanding of your body and invites you to observe, feel, and adjust with intelligence.

These videos are aimed at both curious practitioners and movement and health professionals who want to go beyond form to touch on function.