Health inspiration

Here you will find resources to nourish your body, your breath, and your consciousness.
Each article is inspired by the Health as a Whole : connecting medical science, yoga philosophy, and lived experience to create simple, practical, and sustainable tools for your health.

Whether you are a practitioner, a student in training, or simply curious to learn more, these resources are designed to support you on your journey—at your own pace.

Julia Lazzarotto Julia Lazzarotto

One theme, one month, one space to listen differently

Between what is fading away and what is coming, there is space to listen differently.
Each month, Carina leads a guided workshop inspired by the cycles of life—a time to slow down, feel, and realign your inner momentum.
December invited us to recognize the energy accumulated over the year...next month will open another door.

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