Health inspiration
Here you will find resources to nourish your body, your breath, and your consciousness.
Each article is inspired by the Health as a Whole : connecting medical science, yoga philosophy, and lived experience to create simple, practical, and sustainable tools for your health.
Whether you are a practitioner, a student in training, or simply curious to learn more, these resources are designed to support you on your journey—at your own pace.
Categories: Integrative Health • Yoga Therapists Collective
Yoga therapy & Occupational therapy: optimizing daily life, strengthening independence
Yoga therapy and occupational therapy share a common goal: to enhance independence and facilitate daily living. This article explores their similarities, differences, and how their complementary nature improves breathing, posture, energy, and participation in daily activities.