Health inspiration
Here you will find resources to nourish your body, your breath, and your consciousness.
Each article is inspired by the Health as a Whole : connecting medical science, yoga philosophy, and lived experience to create simple, practical, and sustainable tools for your health.
Whether you are a practitioner, a student in training, or simply curious to learn more, these resources are designed to support you on your journey—at your own pace.
Categories: Integrative Health • Yoga Therapists Collective
Yoga therapy & massage therapy: movement and touch, a natural complementarity
Yoga therapy and massage therapy share a common goal: to relax, rebalance, and support the body. This article explores their similarities, differences, and complementary nature for more lasting relaxation, improved mobility, and a better-regulated nervous system.