Would you like to better understand what is happening in your body, find solutions tailored to your needs, or simply receive caring support on your journey to overall health?

Carina offers you various dating options:

• Discovery call (free, 15 min): an initial meeting to explore your needs and see if yoga therapy is right for you.

• Individual sessions : a tailor-made space to go deeper, combining yoga tools (breathing, movement, relaxation, meditation) with an anatomical, physiological, and energetic understanding of your body.

Each session is personalized, tailored to your pace and your goals.
You will leave with concrete, simple, and effective tools to integrate into your daily life.

📅 Meetings are available in person in Montreal, Sutton, or online, whichever is most convenient for you.

👉 Book your appointment now and take the first step toward a better understanding of yourself.