You will learn to practice mindfully, to hydrate and relax your tissues to regain fluidity and range of motion, and reduce tension and inflammation.
And you will see how to translate these principles into effective therapeutic sequences — in groups or privately — with variations, corrections, and cues .
You will learn to practice mindfully, to hydrate and relax your tissues to regain fluidity and range of motion, and reduce tension and inflammation.
And you will see how to translate these principles into effective therapeutic sequences — in groups or privately — with variations, corrections, and cues .
