Breathing is at the heart of everything: your balance, your vitality, your resilience...
and the way you experience what is happening in the world inside and outside of you.

Breath is the messenger.
It connects anatomy, physiology, fascia, the science of the nervous system...
and traditions that remind us that breathing is also a spiritual guide.

For 10 days, Carina will guide you on a progressive journey where theory is transformed into practical experience. Each practice will allow you to feel—directly—how breathing can clear your mind, calm your system, boost your energy, and refocus your day, just in time for the start of the new year.

A simple, profound, and rejuvenating ritual to start 2026 off right.