What is therapeutic yoga?

Therapeutic yoga is a personalized approach to movement designed to support functional health. It draws on breathing techniques, biomechanics, an understanding of the fascia, and regulation of the autonomic nervous system. It can complement a rehabilitation or preventive care program.

What is the difference between therapeutic yoga and a traditional yoga class?

A traditional yoga class is a group practice.
Therapeutic yoga is tailored to an individual’s specific needs, involving a functional analysis and targeted goals, often related to pain, mobility, or stress management.

Is therapeutic yoga recognized in Quebec?

Therapeutic yoga is not a specialized practice, but it is increasingly being integrated as a complementary approach by healthcare professionals. Many physical therapists, osteopaths, and rehabilitation specialists are exploring it as a complementary approach.

What is fascia, and why is it important?

Fascia is a type of connective tissue that connects and organizes the body’s structures.
It plays a key role in mobility, force transmission, and body awareness. Myofascial work can support recovery, posture, and function.

How does breathing affect the nervous system?

Breathing directly influences the autonomic nervous system.
Slow, controlled breathing promotes parasympathetic activation, which is associated with calmness and recovery. It is a key element in therapeutic yoga.