Yoga therapy training courses

All about health

Master the art of helping people regain balance, vitality, and clarity—with structured, people-centered training grounded in science.

I want to get training

Welcome—glad you're here

You already teach yoga, movement, or practice in the health field.
You have experienced the effects of an approach that combines anatomy, breathing, nervous system regulation, and therapeutic presence...and you want to go further.

  • You want to understand why your interventions work—and how to replicate them.

  • You want to observe the movement, compensations, and load more closely.

  • You want to refine your teaching methods and offer practices that transform people's lives in a lasting way.

  • You want to build a sustainable practice that aligns with your values... and your life.

You could put it all together on your own, by reading books and trial and error.
But you know that it's richer, faster, and more inspiring to grow together: a clear framework, regular meetings, mentoring, and concrete feedback—online and in person.

Our intention

Train professionals capable of supporting overall health —from the body to the mind—with clarity, ethics, and efficiency.


The Health as a Whole approach combines medical science, yoga philosophy, and somatic experience for concrete and sustainable results.

A woman and a man discussing a model of the human skeleton.

What you gain along the way

  • Health & Regulation: evidence-based strategies related to stress, fatigue, hypermobility, post-injury recovery.

  • Refined observation: see compensations early on, adjust better and more simply.

  • Beyond the mat: integrating stability, strength, and endurance according to the principles of motor control.

  • Intelligent breathing: using the breath to influence the autonomic nervous system.

  • Sustainable practice: develop a niche clientele, know how to present your offers, and avoid burnout.

A woman and a man are talking next to a model of a human skeleton.

What you'll master

  • Understanding movement: relationships between segments, functional biomechanics, identifying compensations.

  • Regulating the nervous system: breathing, rest, safety, load & recovery.

  • Adapt with precision: evaluate, choose the right intervention, progress  with balance in mobility, stability, strength, endurance, and more.

  • Linking body & behavior: stress, emotions, habits; creating practices that can be carried out on a daily basis.

  • Communicate clearly: effective instructions, teaching methods that empower people.

  • Building a sustainable practice: ethics, framework, organization, helping relationships, simple strategies for attracting the right clientele.

A woman and a man looking at a plastic model of a human skeleton during an anatomy or medical training session.

Is this this program talking to you?

  • Are you a yoga teacher, movement pro, or health practitioner?  Learn why you want to integrate yoga therapy with rigor.

  • You believe that health is possible and can be cultivated - through clear choices and simple practices.

  • You're ready to grow (sometimes uncomfortably) and practice what you pass on.

  • You want a supportive community: feedback, mentoring, question areas, real progress.

    If you say yes, we'd be honored to work hand in hand to make your practice a lever for living health - for you and for those you care for.

The Health as a Whole Process

A structured and iterative path, rooted in the body, informed by science, and focused on lasting results.

  • Observe

    See motor patterns, compensations, unnecessary effort.

  • Regulate

    Create healthy conditions: breathing space, rest, safety, measured workload.

  • Orient

    Choosing the right intervention (from local to global) and the right progression.

  • Integrate

    Connect mobility, stability, strength, and endurance to the person's real life.

  • Empower

    Turning tools into habits — lasting health.

 Course Content

The practice and philosophy of yoga are intrinsically beneficial to health.
Learn what these benefits are, how to practice and teach to promote them, and how to integrate them into everything you do.

Yoga is a philosophy of life that goes far beyond the mat!

This training highlights:

  • A combination of anatomical theory and yoga practice that will help you better define the universal alignment principles of Hatha Yoga. We explore the structure, function and interrelation of the spine and hips, knees and feet, shoulders and neck, as well as the anatomical support of the breath. Knowing anatomy will support your yoga practice and teaching; practicing yoga will support your anatomy.

  • Apply established anatomical principles to your own postural alignment, and then to that of your students. Through posture analysis and specific correction and strengthening exercises, learn how to offer your students a practice that goes beyond the yoga mat! Practice is in the body, and in everyday life.

  • Anatomy helps to understand structure, physiology helps to understand function. With the nervous system and stress response, we see how yoga and breathing affect different aspects of health, organs, muscles, fascia and circulation.

  • The immune system protects our sense of self, maintaining the integrity of all our body systems. Learn how to strengthen your immune system and that of your students. Learn to address common illnesses such as sinus problems, headaches and inflammation.

  • According to the philosophy of yoga, we are able to experience our bodies on both a physical and energetic level. Learn to integrate an understanding of the breath through the chakras, vayus and 5 elements in a therapeutic context.

  • The role of our mind in all the systems mentioned above. Making connections between neural connection to motor skills, stress response and immunological health. Yoga philosophy provides tremendous tools for understanding the mind. By  applying the philosophy through practice, we can train the mind to create the optimal conditions for health.

  • The "Therapeutic Applications" section is designed to give students the chance to apply everything they've learned during the training. Working in teams, each student will experience  Yoga Therapy as a client, as a therapist and as a teacher. In this way, students will experience the potential of Yoga Therapy on all levels: theoretical, practical and pedagogical.

Did you know? 


In-depth studies allow you to learn the material you want at the pace you want.

Association of Naturotherapists of Quebec

Yoga ReSource is a member of theAssociation des Naturopathes et Naturothérapeutes du Québec and is recognized as a training school.
This affiliation reinforces the quality and legitimacy of our programs and contributes to the eligibility of our graduates to issue naturotherapy insurance receipts.

Association of Professional Naturopaths of Quebec

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Next steps — how to apply

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