Series
Free your Fascia
With Carina, Kathryn, and Natalie.
The Fascia provides strength and fluidity
A smart blend of slow, intentional movements and deep tissue release techniques.
This class focuses on releasing fascial tension, improving flexibility, strengthening fascial support, and restoring overall body balance.
Expect rolling, pulsing, stretching, and spiraling movements that will leave you feeling light, elongated, and deeply connected to yourself.
Ideal for:
🌀 Recovery and rest days
🌀 Emotional release and nervous system regulation
🌀 Curious individuals seeking greater freedom, fluidity, and inner connection
Untie. Unfold. Restore.
A transformative class that combines slow, intentional movements with deep tissue release techniques designed to release hidden tension in the body.
This carefully crafted experience focuses on fascial relaxation, restoring mobility, and balancing the body as a whole.
You will explore an intuitive blend of:
🔹 Rolling
🔹 Spiral stretches
🔹 Rhythmic pulsations
🔹 Deep muscle activation
🔹 Conscious movement guided by the breath
You will leave the class feeling light, elongated, and aligned—both physically and energetically.
📌 All levels | Floor work | Props used
Fascia Flow
A class designed to take you back to the deepest layers of your body.
Through slow spirals, pulsed stretches, and fluid strength work, we awaken the fascia—the connective tissue network that shapes how you move, feel, and recover.
Expect subtle release, deep awareness, and a renewed sense of inner space.
Move gently. Feel deeply. Reconnect fully.
Details of upcoming series – Spring 2026
Hours
6:00 p.m.–7:30 p.m. (Quebec time)
Dates – Monthly series
- February 2026 February 3, 10, 17, and 24
- March 2026 March 3, 10, 17, and 24
- April 2026 March 31, April 7, 14, 21
- May 2026 April 28, May 5, 12, 19
- (4 classes per month: 3 teachers + 1 co-taught integration class)
Languages of instruction
Teaching: English
Questions & discussions: English/French
Yoga ReSource Montreal
Studio 123 in the Belgo Building
372 Sainte-Catherine Street East, Montreal, QC
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Each month includes:
✔ 1 class with Carina
✔ 1 class with Kathryn
✔ 1 class with Natalie
✔ 1 summary class co-taughtConsistent progress.
Real integration.
A collective experience. -
🔹 Early Bird – until March 18 – $95
Includes:
✔ All 4 classes in the selected month
✔ 2 special classes of your choice
(March 24, April 21, May 19)🔹 Regular rate
$115 per monthly series (4 classes)
🔹 Open classes
$25 per class
Ideal for discovering the approach before committing.
Open dates:
• March 24
• April 21
• May 19
Early Bird
6 classes for $95
4 classes + 2 advanced classes
Valid until March 18
Enhance the complete experience at a special rate.
Monthly series
4 lectures
Structured progression
Co-taught synthesis
A coherent and integrative immersion.
Class per unit
1 class – $25
Ideal for discovering the approach.
Advanced classes
Explore before you commit.
YOUR TEACHERS
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Kathryn Martin is an Anatomy Trains structural integrator, advanced FAMO Fascia Movement practitioner, and Pilates instructor with a longstanding passion for education. She is a lecturer for the Art of Motion Academies' FAMO Fascia Movement professional certification programs and assists Tom Myers and the Anatomy Trains faculty in courses taught around the world.
Kathryn's work explores the intersection between structure, movement, and human experience. Her early studies in engineering and English literature reflect a dual fascination with mechanics and meaning, interests that found their natural convergence through fascia-focused anatomy and integral movement practices. This perspective continues to shape her teaching, where structure and sensation, precision and curiosity are equally valued.
She is inspired by the ability of conscious movement to cultivate comfort, functionality, resilience, and confidence in the whole person. Kathryn teaches group classes in Montreal and works one-on-one in her Westmount office.
She particularly enjoys being outdoors, immersed in natural landscapes, whether hiking, kayaking, or quietly reading in good company.
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B.Sc, Yoga Therapist, E-RYT500, ANQ, RITMA
Carina Raisman has been a yoga therapist and instructor for over 20 years.
As the head of Yoga ReSource—School & Clinic of Therapeutic Yoga, and holder of a BSc in Microbiology and Immunology (McGill), Carina is dedicated to bridging the gap between modern medicine and yoga therapy.
Through research, interdisciplinary collaboration, and clinician training, she works to integrate the principles of therapeutic yoga into the healthcare system, making this approach accessible, effective, and sustainable.Her teaching emphasizes alignment, respiratory function, nervous system modulation, and the art of guiding the body toward its natural healing potential.
carina@resourceyoga.com
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Natalie Kakon is an educator in motion with over 20 years of experience studying and working with the body, particularly in the fields of massage therapy, yoga therapy, fascia, and hormonal health. Her work bridges physiology and lived experience, helping people understand their bodies from the inside out.
Why fascia, now?
The fascia is the continuous connective tissue network that connects muscles, organs, and the nervous system.
Long overlooked, it is now recognized as a key player in mobility, pain, and autonomic regulation.
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Impaired fascial gliding can contribute to feelings of stiffness, discomfort, or diffuse pain.
Slow, targeted work supports tissue rehydration and functional mobility. -
The diaphragm is deeply connected to the fascial chains.
Breathing directly influences tissue tension, pressure, and dynamics. -
The fascia is richly innervated.
Conscious, rhythmic, and breath-based work can support the regulation of the autonomic nervous system and promote a state of internal security.
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A more regulated system.
Take a break for yourself.
Treat yourself to this precious space where breath, silence and movement unite to help you better inhabit your body and mind.