Yoga Therapy training
Health as a Whole
Become a Certified Yogatherapist
A recognized professional program that links medical science,
yoga philosophy and clinical practice.
Welcome -
glad you're here
The Health as a Whole Yoga Therapy Training program with Carina Raisman (250h) is designed for yoga teachers, therapists and health practitioners who wish to develop a deeper understanding of the body in all its interrelationships, in order to accompany their clients towards a state of sustainable, holistic health.
Our intention
To train professionals capable of guiding each person towards global health - from body to consciousness - with clarity, ethics and efficiency.
The Health as a Whole Yoga Therapy Training approach links medical science, yoga philosophy and somatic experience for concrete, sustainable results.
Details of the next cohort
Hours
Friday: 6pm-9pm
Sat & Sun: 9am to 12:30pm & 1:30pm to 6pm
Dates - Cohort 2026-2027
- September 25, 2026 (Fri. ) + Sept. 26–27
- October 16, 2026 (Fri. ) + Oct. 17–18
- November 13, 2026 (Fri. ) + Nov. 14–15
- December 4, 2026 (Fri. ) + Dec. 5–6
- January 15, 2027 (Fri. ) + Jan. 16–17
- February 5, 2027 (Fri. ) + Feb. 6–7
- March 5, 2027 (Fri. ) + March 6–7
- April 2, 2027 (Fri. ) + April 3–4
Language:
Teaching: French
Questions & discussions: French / English
Yoga ReSource Montreal
Studio 123 in the Belgo Building
372 Sainte-Catherine Street East, Montreal, QC
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Pre-recorded videos to follow at your own pace
(total duration: 12 h)
Access to pre-recorded lessons (guided by Carina Raisman), for independent viewing.
These videos provide a starting point for understanding therapeutic methods, observing their application and preparing for group discussions.
Recommended viewing method:
Each video should ideally be viewed twice:First listen: notebook and pencil in hand, to observe, take notes and formulate your questions.
Second listening session: on your yoga mat, to fully experience the sequence, integrate it bodily and refine your understanding.
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(distributed in blocks of 10 h between each training weekend)
Personal work with a partner or on your own to integrate lessons, deepen therapeutic observation and develop your clinical skills in a safe environment.
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View sequences from the Health as a Whole retreat to analyze the progression of complete sessions, to observe proposed adaptations and to refine your therapeutic approach.
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3,500 for the first 10 to register;
3,660 until March 31, 2026 ;
3,775 for our members ;
Regular price $3,945.
Places are limited.
Book now!You can also benefit from a Special Offer if you book the Retreat and Training together. Click here to find out more.
Course Content
The practice and philosophy of yoga are
intrinsically beneficial to health.
Learn what these benefits are, how to practice
and teach to promote the benefits,
and how to integrate these benefits into everything you do.
Yoga is a philosophy of life, far beyond our mat!
This training highlights:
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A combination of anatomical theory and yoga practice that will help you better define the universal alignment principles of Hatha Yoga. We explore the structure, function and interrelation of the spine and hips, knees and feet, shoulders and neck, as well as the anatomical support of the breath. Knowing anatomy will support your yoga practice and teaching; practicing yoga will support your anatomy.
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Apply established anatomical principles to your own postural alignment, and then to that of your students. Through postural analysis and specific corrective and strengthening exercises, learn to offer your students a practice that goes beyond the yoga mat! The practice is in the body, in daily life....and in the fascia!
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Anatomy helps to understand structure, physiology helps to understand function. With the nervous system and stress response, we see how yoga and breathing affect different aspects of health, organs, muscles, fascia and circulation.
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The immune system protects our sense of self, maintaining the integrity of all our body systems. Learn how to strengthen your immune system and that of your students. Learn to address common illnesses such as sinus problems, headaches and inflammation.
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According to the philosophy of yoga, we are able to experience our bodies on both a physical and energetic level. Learn to integrate an understanding of the breath through the chakras, vayus and 5 elements in a therapeutic context.
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The role of our mind in all the systems mentioned above. Making connections between neural connection to motor skills, stress response and immunological health. Yoga philosophy provides tremendous tools for understanding the mind. By applying the philosophy through practice, we can train the mind to create the optimal conditions for health.
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The "Therapeutic Applications" section is designed to give students the chance to apply everything they've learned during the training. Working in teams, each student will experience Yoga Therapy as a client, as a therapist and as a teacher. In this way, students will experience the potential of Yoga Therapy on all levels: theoretical, practical and pedagogical.
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Yoga is - above all - a philosophy of life, helping us to become who we want to be and live the life we want to live.
Through Goal Setting exercises , Manifestation Methods and Ikigai, we learn to set up and to live your ideal future from the present moment.
What you'll master
Understanding movement: functional biomechanics, identifying compensations.
Regulating the nervous system: breathing, rest, safety, load & recovery.
Adapt with precision: evaluate, choose the right intervention, progress with balance in mobility, stability, strength, endurance, and more.
Linking body & behavior: stress, emotions, habits; creating practices that can be carried out within everyday life.
Communicate clearly: effective instructions, teaching methods that empower people.
Building a sustainable practice: ethics, framework, organization, helping relationships, simple strategies for attracting the right clientele.
Is this this program talking to you?
Are you a yoga teacher, movement pro, or health practitioner? Learn why you want to integrate yoga therapy with rigor.
You believe that health is possible and can be cultivated - through clear choices and simple practices.
You're ready to grow (sometimes uncomfortably) and practice what you pass on.
You want a supportive community: feedback, mentoring, question areas, real progress.
If you say yes, we'd be honored to work hand in hand to make your practice a lever for health and vitality - for you and for those you care for.
What you gain along the way
Health & Regulation: evidence-based strategies related to stress, fatigue, hypermobility, post-injury recovery.
Refined observation: see compensations early on, adjust better and more simply.
Beyond the mat: integrating practice into your body, your consciousness and your everyday life
Intelligent breathing: using the breath to influence the autonomic nervous system.
Sustainable practice: develop a niche clientele, know how to present your offers, and avoid burnout.
Enrich the pathway to your Certification
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Health as a Whole Retreat
March 19 to 22, 2026 at the Tara Center
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A la Carte Training
A solid foundation in therapeutic yoga.
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Continuing Education
Options to refine, deepen and evolve at your own pace.
What our students have to say
Yoga ReSource is a member of the Association des Naturopathes et Naturothérapeutes du Québec and is recognized as a training school.
This affiliation reinforces the quality and legitimacy of our programs and contributes to the eligibility of our graduates to issue naturotherapy insurance receipts.
✺ FAQ ✺
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This course is aimed at yoga teachers, health professionals and experienced practitioners wishing to deepen their understanding of the therapeutic dimension of yoga.
It is equally suited to those undergoing a professional transition or those wishing to enrich their practice with a scientific and human approach. -
No, not necessarily.
Some basic practice and knowledge of the body is desirable, but we also welcome people from related backgrounds (health, movement, accompaniment, psychology, etc.).
An admission interview helps us to validate your profile and adapt your path if necessary. -
The 250-hour program is recognized byANQ: L'Association des Naturothérapeutes du Québec.
It gives access to accredited Yoga Therapist Certification, recognized in the network of partner schools and clinics in Quebec and internationally. -
Each meeting includes :
guided practice and somatic exploration,
theoretical lessons,
observations of real-life cases,
and a PRACTICUM where students practice guiding and receiving.
Meetings take place in Montreal and are recorded for remote participants.
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Yoga Therapy according to Yoga ReSource is based on an integrative vision of life: a meeting of modern science, yogic philosophy and mindfulness.
It promotes prevention,autonomy and lasting transformation, through a grounded, caring and embodied practice.
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Training requires a commitment to attend all scheduled teaching days.
That said, we understand that unforeseen circumstances may arise.In the event of absence or incomplete evaluation, it is the student's responsibility to contact the pedagogical team to agree on retake arrangements to.
All weekends are recorded, allowing content to be reviewed.
For missed PRACTICUMs, an individual make-up session may be offered to ensure full integration of learning (additional cost). -
Yes, the course can be taken online, with a slight adaptation of the format.
Weekends are recorded (non-hybrid) and replay links will be sent to you.
PRACTICUM portions normally require you to practice with colleagues on site. If you take this course online, you can carry out the exercises with a friend or family member, following the indicated steps.Good to know:
For supervision, private classes must be arranged (additional cost).
You'll benefit from personalized mentoring, targeted corrections and follow-ups at your rhythm.
I'm happy to discuss it in more detail! Let's schedule a phone call so that we can see together what's best for you.
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The new cohort is now offers Health as a Whole as a complete 250-hour course, rather than in separate modules of 100h + 150h.
That said, your previous experience is recognized.
You can therefore benefit from a special rate on the 250h training course, to honor your progress while giving you access to :the entire new, updated program,
full Yoga ReSource Certification,
and all accompanying resources (equipment, community).
Don't hesitate to contact me ! Together we can evaluate the discount applicable to your profile and the best options for continuing your career.
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Absolutely. Therapeutic yoga practices are tailored to the needs of each participant.
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Yes.
Graduates can then :join clinics,
be referred for collaborations or events.
About Carina Raisman
B.Sc, Yoga Therapist, E-RYT500, ANQ, RITMA
Founder and visionary of Yoga ReSource
Carina Raisman has been a yoga therapist and instructor for over 20 years. With a bachelor's degree in microbiology and immunology (McGill) and training in pharmacology, homeopathy, and herbal therapies in Montpellier, France, she uniquely combines biomedical science and modern yoga therapy.
Her expertise covers:
functional biomechanics,
breathing and modulation of the autonomic nervous system,
the parasympathetic posture and the regulation of persistent cases.
Today, Carina is dedicated to bridging the gap between modern medicine and yoga therapy.
Through research, interdisciplinary collaboration, and clinician training, she works to integrate the principles of therapeutic yoga into the healthcare system, making this approach accessible, effective, and sustainable.
As the head of Yoga ReSource—School & Clinic of Therapeutic Yoga, Carina imparts a grounded, precise, and deeply human approach to teaching. Her teaching emphasizes alignment, respiratory function, modulation of the nervous system, and the art of guiding the body toward its natural healing potential.
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