Curious about fascia? You've probably heard the word in movement classes — now you can actually feel what it means. Fascia isn’t new, but the clarity and intention around how we train it is evolving. This series offers a simple, grounded way to explore it through movement, not jargon.
Join Natalie Kakon, Carina Raisman, and Kathryn Martin—three teachers with years of fascia-focused study and practice—for a four-part masterclass series designed to be welcoming, experiential, and accessible for all levels.
Four individual 90-minute masterclasses, each taught by one instructor and featuring their unique approach.
A final capstone class, co-taught by all three teachers.
Each session includes guided movement, time for absorption or shavasana, and a gentle check-in circle.
Expect an intuitive mix of:
Rolling
Spiraling stretches
Rhythmic pulsing
Deep Muscular Activation
Mindful breath-led movement
Perfect for:
🌀 Recovery & rest days
🌀 Emotional release & nervous system reset
🌀 Curious movers craving more freedom, ease & inner connection
You’ll leave each class feeling lighter, longer, more grounded — and with a clearer, more embodied sense of how fascia shapes the way you move and feel.
Curious about fascia? You've probably heard the word in movement classes — now you can actually feel what it means. Fascia isn’t new, but the clarity and intention around how we train it is evolving. This series offers a simple, grounded way to explore it through movement, not jargon.
Join Natalie Kakon, Carina Raisman, and Kathryn Martin—three teachers with years of fascia-focused study and practice—for a four-part masterclass series designed to be welcoming, experiential, and accessible for all levels.
Four individual 90-minute masterclasses, each taught by one instructor and featuring their unique approach.
A final capstone class, co-taught by all three teachers.
Each session includes guided movement, time for absorption or shavasana, and a gentle check-in circle.
Expect an intuitive mix of:
Rolling
Spiraling stretches
Rhythmic pulsing
Deep Muscular Activation
Mindful breath-led movement
Perfect for:
🌀 Recovery & rest days
🌀 Emotional release & nervous system reset
🌀 Curious movers craving more freedom, ease & inner connection
You’ll leave each class feeling lighter, longer, more grounded — and with a clearer, more embodied sense of how fascia shapes the way you move and feel.
