Series

Free your Fascia 

With Carina, Kathryn, and Natalie.

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Fascia provides strength and fluidity

A smart blend of slow, intentional movements and deep tissue release techniques.

This class focuses on releasing fascial tension, improving flexibility, strengthening fascial support, and restoring overall body balance.

Expect rolling, pulsing, stretching, and spiraling movements that will leave you feeling light, elongated, and deeply connected to yourself.

Ideal for:
🌀 Recovery and rest days
🌀 Emotional release and nervous system regulation
🌀 Curious individuals seeking greater freedom, fluidity, and inner connection

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Loosen. Expand. Restore.

A transformative class that combines slow, intentional movements with deep tissue release techniques designed to release hidden tension in the body.

This carefully crafted experience focuses on fascial relaxation, restoring mobility, and balancing the body as a whole.

You will explore an intuitive blend of:
🔹 Rolling
🔹 Spiral stretches
🔹 Rhythmic pulsations
🔹 Deep muscle activation
🔹 Conscious movement guided by the breath


You will leave the class feeling light, elongated, and aligned—both physically and energetically.

📌 All levels | Floor work | Props used

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Fascia Flow

A class designed to take you back to the deepest layers of your body.

Through slow spirals, pulsed stretches, and fluid strength work, we awaken the fascia—the connective tissue network that shapes how you move, feel, and recover.

Expect subtle release, deep awareness, and a renewed sense of inner space.


Move gently. Feel deeply. Reconnect fully.

Details of next workshop series

Hours

6:00 p.m.–7:30 p.m. (Quebec time)

Dates – Winter 2026 Cohort

  • February 3, 10, 17, and 24, 2026

Languages of instruction

Teaching: English
Questions & discussions: English/French

Yoga ReSource Montreal

Studio 123 in the Belgo Building
372 Sainte-Catherine Street East, Montreal, QC

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  • "Time and time again, people come up to me and say, 'You have no idea how strong I am.' They say strength, but I'd rather hear balance. The idea of strength implies effort, which is not what I'm looking for. Strength that requires effort is not what you need; you need strength that comes easily. "

    Ida P. Rolf, Ph.D.

YOUR TEACHERS

  • Kathryn Martin is an Anatomy Trains structural integrator, advanced FAMO Fascia Movement practitioner, and Pilates instructor with a longstanding passion for education. She is a lecturer for the Art of Motion Academies' FAMO Fascia Movement professional certification programs and assists Tom Myers and the Anatomy Trains faculty in courses taught around the world.

    Kathryn's work explores the intersection between structure, movement, and human experience. Her early studies in engineering and English literature reflect a dual fascination with mechanics and meaning, interests that found their natural convergence through fascia-focused anatomy and integral movement practices. This perspective continues to shape her teaching, where structure and sensation, precision and curiosity are equally valued.

    She is inspired by the ability of conscious movement to cultivate comfort, functionality, resilience, and confidence in the whole person. Kathryn teaches group classes in Montreal and works one-on-one in her Westmount office.

    She particularly enjoys being outdoors, immersed in natural landscapes, whether hiking, kayaking, or quietly reading in good company.

  • B.Sc, Yoga Therapist, E-RYT500, ANQ, RITMA

    Carina Raisman has been a yoga therapist and instructor for over 20 years.

    As the head of Yoga ReSource—School & Clinic of Therapeutic Yoga, and holder of a BSc in Microbiology and Immunology (McGill), Carina is dedicated to bridging the gap between modern medicine and yoga therapy.


    Through research, interdisciplinary collaboration, and clinician training, she works to integrate the principles of therapeutic yoga into the healthcare system, making this approach accessible, effective, and sustainable.

    Her teaching emphasizes alignment, respiratory function, nervous system modulation, and the art of guiding the body toward its natural healing potential.

  • Natalie Kakon is an educator in motion with over 20 years of experience studying and working with the body, particularly in the fields of massage therapy, yoga therapy, fascia, and hormonal health. Her work bridges physiology and lived experience, helping people understand their bodies from the inside out.

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Take a break for yourself.

Treat yourself to this precious space where breath, silence and movement unite to help you better inhabit your body and mind.