Series

Feel your Fascia 

Fascia release & fluidity.

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Fascia provides strength and fluidity

A smart blend of slow, intentional movements and deep tissue release techniques.

This class focuses on releasing fascial tension, improving flexibility, strengthening fascial support, and restoring overall body balance.

Expect rolling, pulsing, stretching, and spiraling movements that will leave you feeling light, elongated, and deeply connected to yourself.

Perfect for recovery days, emotional rebalancing, or anyone curious about moving with greater fluidity and awareness.

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Loosen. Expand. Restore.

A transformative class that combines slow, intentional movements with deep tissue release techniques designed to release hidden tension in the body.
This carefully crafted experience focuses on fascial relaxation, restoring mobility, and balancing the body as a whole.

You will explore an intuitive blend of:
🔹 Rolling
🔹 Spiral stretches
🔹 Rhythmic pulsations
🔹 Deep muscle activation
🔹 Conscious movement guided by the breath

Ideal for:
🌀 Recovery and rest days
🌀 Emotional release and nervous system regulation
🌀 Curious individuals seeking greater freedom, fluidity, and inner connection

You will leave the class feeling light, elongated, and aligned—both physically and energetically.

📌 All levels | Floor work | Props used

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Fascia Flow

A class designed to take you back to the deepest layers of your body.

Through slow spirals, pulsed stretches, and fluid strength work, we awaken the fascia—the connective tissue network that shapes how you move, feel, and recover.

Expect subtle release, deep awareness, and a renewed sense of inner space.

Move gently. Feel deeply. Reconnect fully.

Details of next workshop series

Hours

6:00 p.m.–7:30 p.m. (Quebec time)

Dates – Winter 2026 Cohort

  • February 3, 10, 17, and 24, 2026

Languages of instruction

Teaching: English
Questions & discussions: English/French

Yoga ReSource Montreal

Studio 123 in the Belgo Building
372 Sainte-Catherine Street East, Montreal, QC

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  • "Time and time again, people come up to me and say, 'You have no idea how strong I am.' They say strength, but I'd rather hear balance. The idea of strength implies effort, which is not what I'm looking for. Strength that requires effort is not what you need; you need strength that comes easily. "

    Ida P. Rolf, Ph.D.

YOUR TEACHERS

  • Kathryn Martin is an Anatomy Trains structural integrator, advanced FAMO Fascia Movement practitioner, and Pilates instructor with a longstanding passion for education. She is a lecturer for the Art of Motion Academies' FAMO Fascia Movement professional certification programs and assists Tom Myers and the Anatomy Trains faculty in courses taught around the world.

    Kathryn's work explores the intersection between structure, movement, and human experience. She draws inspiration from the ability of conscious movement to cultivate comfort, functionality, resilience, and confidence in the whole person. Kathryn teaches group classes in Montreal and works one-on-one in her Westmount practice.

    Translated with DeepL.com (free version)

  • B.Sc, Yoga Therapist, E-RYT500, ANQ, RITMA

    Carina Raisman has been a yoga therapist and instructor for over 20 years. With a bachelor's degree in microbiology and immunology (McGill) and training in pharmacology, homeopathy, and herbal therapies in Montpellier, France, she uniquely combines biomedical science and modern yoga therapy.

    His expertise covers:

    • functional biomechanics,

    • breathing and modulation of the autonomic nervous system,

    • the parasympathetic posture and the regulation of persistent cases.

    Today, Carina is dedicated to bridging the gap between modern medicine and yoga therapy.
    Through research, interdisciplinary collaboration, and clinician training, she works to integrate the principles of therapeutic yoga into the healthcare system, making this approach accessible, effective, and sustainable.

    As the head of Yoga ReSource—School & Clinic of Therapeutic Yoga, Carina imparts a grounded, precise, and deeply human approach to teaching. Her teaching emphasizes alignment, respiratory function, modulation of the nervous system, and the art of guiding the body toward its natural healing potential.

  • Natalie Kakon is an educator in motion with over 20 years of experience studying and working with the body, particularly in the fields of massage therapy, yoga therapy, fascia, and hormonal health. Her work bridges physiology and lived experience, helping people understand their bodies from the inside out.

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Take a break for yourself.

Treat yourself to this precious space where breath, silence and movement unite to help you better inhabit your body and mind.