Health inspiration
Here you will find resources to nourish your body, your breath, and your consciousness.
Each article is inspired by the Health as a Whole : connecting medical science, yoga philosophy, and lived experience to create simple, practical, and sustainable tools for your health.
Whether you are a practitioner, a student in training, or simply curious to learn more, these resources are designed to support you on your journey—at your own pace.
Categories: Integrative Health • Yoga Therapists Collective
One theme, one month, one space to listen differently
Between what is fading away and what is coming, there is space to listen differently.
Each month, Carina leads a guided workshop inspired by the cycles of life—a time to slow down, feel, and realign your inner momentum.
December invited us to recognize the energy accumulated over the year...next month will open another door.
Yoga Therapy & Integrative Health: An Interprofessional Series
Discover how yoga therapy integrates coherently and complementarily with five key approaches: physical therapy, massage therapy, osteopathy, occupational therapy, and psychotherapy. A series of articles to build bridges between disciplines and enrich integrative health.
Yoga therapy & Occupational therapy: optimizing daily life, strengthening independence
Yoga therapy and occupational therapy share a common goal: to enhance independence and facilitate daily living. This article explores their similarities, differences, and how their complementary nature improves breathing, posture, energy, and participation in daily activities.
Yoga therapy & osteopathy: two gateways to bodily harmony
Yoga therapy and osteopathy share a holistic view of the body, but use different tools: touch and movement. This article explores their similarities, differences, and how their collaboration creates a more comprehensive, sustainable, and consistent rehabilitation process.
Yoga therapy & massage therapy: movement and touch, a natural complementarity
Yoga therapy and massage therapy share a common goal: to relax, rebalance, and support the body. This article explores their similarities, differences, and complementary nature for more lasting relaxation, improved mobility, and a better-regulated nervous system.
Yoga therapy & physical therapy: rehabilitating the body together
Yoga therapy and physical therapy share a functional view of the body, but differ in their approaches. This article clarifies their similarities, differences, and complementary aspects for more comprehensive and lasting rehabilitation.
Health as a Whole A Neurofunctional Rehabilitation Approach to Integrative Health
A method that re-educates the coordination between the body, breathing, and the nervous system to support healing and lasting health.