OUR RESOURCES

The most essential resource is the air we breathe.
For you, for me, for every cell, and every function of the body. It is what sustains life.
In the philosophy of yoga, it is proposed that breath is the connection to the universal force which, in turn, sustains the individual force, and thus, relays the innate wisdom of life. 

Breath is considered to be the vessel of consciousness, reminding us of the fleeting nature of life, that everything changes, that everything comes and goes, like inhalation and exhalation.

In science, we see the effect and support of breath in anatomy, physiology, and the movement of energy in the body; it is what allows coordination across all vital functions.

On a personal level, it is my constant reminder that life supports me through every activity, choice, and moment of my life. With every breath. Literally.

And thanks to its abundance, there is enough to support you too, as well as all other living beings on earth.
...Plus, it's free.

Hello, World!

PODCASTS

AS SEEN IN THE PRESS +

Screenshot of a tablet displaying an article from La Presse on therapeutic yoga and Carina Raisman, with a woman in a meditation position on a mat
Screenshot of a tablet displaying an article from La Presse on therapeutic yoga and Carina Raisman, showing a yoga session with two women in a room, one sitting in a meditation position and one lying on the floor.
Screenshot of a tablet displaying an article from La Presse on therapeutic yoga and Carina Raisman, showing a yoga session with a woman in a bridge pose, surrounded by text in French on health and yoga.
Screenshot of a tablet displaying an article from La Presse about therapeutic yoga and Carina Raisman, illustrating a press page on a tablet held in one hand, showing an elderly woman smiling outdoors.

Extract the essentials

A few tips to better understand your health

⚡Limited seating

⚡Limited seating

⚡ Places are limited to encourage personalized support.
Don't miss this opportunity to elevate your teaching and offer the best to your students.

I reserve my pro spot now

✺ FAQ ✺

    • All ages: if you want to better understand your body, align yourself without injury and make your practice more therapeutic.

    • Therapists & teachers: perfect if you want to create effective therapeutic sequences, be able to correct in a group without breaking the rhythm, and enrich your teaching.

    • Part 1: living anatomy, alignments, breathing, movement awareness, safety.

    • Part 2: pedagogical and clinical application: therapeutic sequencing, variations, corrections, management of individual group needs, thread (theme), case studies.
      (The Pro Day elaborates on "General public" content).

  • No. A basic yoga practice is helpful, but the workshop is accessible to all. For the Pro Day, it is recommended to have already taught or accompanied clients.

  • Yes, we simply explain what happens in the body and offer concrete guidelines for safe practice.

  • Yes, with mindfulness and adaptations. Write to us first if you have a specific condition, and refer to your healthcare professional if necessary. We avoid painful postures and give preference to options.

  • This is an educational workshop aimed at safe, conscious practice. It does not replace medical advice or treatment. It is an excellent complementary approach.

    • Read and feel the effect of asanas (flexions, extensions, torsions, inversions).

    • Adjust your alignment with clear reference points.

    • Maximize benefits & reduce compensations.

    • (Pros) Building therapeutic sequences, group correction, linking science + tradition.

  • Yes, a certificate of participation (with the number of hours attended) is issued. For credits, it depends on your order/association: bring the attestation, and have the hours recognized according to their criteria.

  • Mat, 1-2 blocks (if you have them), strap, water bottle, comfortable clothes, notebook.

  • No video recording. You receive a checklist and/or PDF resources summarizing the key points.

  • Refunds up to D-14 (except $200 administration fee). You can transfer your place to someone else if you can no longer come. Write to us for any adjustments.

  • Yes, write to us for an arrangement.

    • Alumni: loyalty rate for our graduates.

    • Member: Community Rates that supports continuing education.

    • Regular: open to all.
      Become a member? Follow the link on the page or write to us - it's quick.

  • The workshop is conducted in French. Carina can adapt as needed (English questions welcome). Material written mainly in French.

  • Location and Google Maps are shown on the page. Parking nearby. Meals not included: bring your own lunch or take advantage of local options (info on site/before the event).

  • Do you need special adaptation (mobility, hearing, etc.)? Write to us so we can prepare the ground and suggest options.

  • Places are limited to preserve the quality of accompaniment (small group). Book early.

  • You'll receive a confirmation e-mail, practical information, a little preparation, then a reminder a few days before.

  • The Pros Day builds on the foundations of Part 1. If you already have a solid foundation in yoga anatomy/alignment, write to us to validate your direct access.

  • Yes. You leave with simple reference points, variations and a sequencing framework to integrate from the following week.