One workshop, two levels:
to practice & to teach
Improve your Asana
Two days open to all (Friday & Saturday), and an optional in-depth day dedicated to therapists and movement professionals (Sunday).
Choose your profile to discover your experience:
Hours
Friday: 6pm-9pm
Sat & Sun: 10am-5pm
Dates
- December 5-6, 2025 General public
- December 5-6-7, 2025 Pro
Yoga ReSource Montreal
Studio 123 in the Belgo building
372 Rue Sainte-Catherine Est, Montreal, QC
Immersive workshop - Improve your Asana
With Carina Raisman - B.Sc, Yogatherapist, E-RYT500, ANQ, RITMA
Whether you're a practitioner or a professional, this workshop will help you understand what's really going on in your body when you move.
You'll learn to practice with awareness, to maximize the benefits of postures (flexion, extension, rotation, etc.) and,
for the pros, to build effective and adapted sequences.
Improve your Asana - For all
Two days to understand your body, adjust your posture and progress safely.
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You want to be sure to do the postures correctly.
You want to understand what's going on in your body with flexion, extension, torsion and inversion.
You're looking for more security and less pain.
You want to make clear progress,
You want comfort, stability, breathability and fluidity.
You want to learn in a lively, supportive and accessible environment.
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Understand what's going on in your body in each posture.
Learn to adjust yourself for greater comfort
Discover your personalized alignment.
Explore asana in a safe and accessible way.
Experience a complete workshop combining body science & a holistic approach.
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Better body awareness.
Simple, reliable alignment markers.
Optimized mobility + stability.
Options & variations to suit your body every day.
Fluid, safe sequences.
Practical tools for use in the studio and at home.
Improve your Asana - For Pros
A 3rd day to transform the asana into a therapeutic tool:
refine your postural reading, adapt the asana and accompany with intention.
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You want to incorporate therapeutic principles into your teaching.
You want to structure targeted and adapted sequences.
You accompany students and clients in pain, fatigue or stiffness.
You want to better observe and correct frequent compensations.
You want to clarify your pedagogical intentions.
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Build a therapeutic sequence around a customer need.
Adapt the asana to individual needs.
Read the body to spot misalignment.
Correct while respecting the rhythm and nervous system.
Explore the therapeutic S's (Safety, Stability, Sensing).
Create a clear, evolving progression of the element
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Structured therapeutic sequencing framework.
Safety observation and correction tools.
Sample plans for private and group lessons.
Variations and progressions for different profiles.
Increased confidence in your role as a therapeutic guide.
🔒 Sunday accessible only to participants of the first two days.
RATES
| Category | Description | For Everybody (2 days) | Therapists & Teachers (3 days) |
|---|---|---|---|
| 🎓 Alumni - Our graduates | Loyalty rate reserved for those who have already taken a training course with us. | 525+tx CAD | |
| 🌱 Community member | Special price to support an active network of practitioners and further training. | 410+tx CAD | 540+tx CAD |
| ✨ Regular - Open to all | For anyone wishing to discover our workshops and enter into the experience. | 495+tx CAD | 625+tx CAD |
PRACTICAL INFORMATION
👜 Materials: yoga mat, block(s), strap, water bottle, comfortable outfit, notebook.
⚠️ Cancellation policy: $200 non-refundable
AFTER REGISTRATION
You will receive :
A confirmation e-mail with all the practical information.
A preparation document.
A reminder before the start of the workshop.
⚡Limited seating
⚡Limited seating
⚡ Places are limited to encourage personalized support.
Don't miss this opportunity to elevate your teaching and offer the best to your students.
✺ FAQ ✺
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All ages: if you want to better understand your body, align yourself without injury and make your practice more therapeutic.
Therapists & teachers: perfect if you want to create effective therapeutic sequences, be able to correct in a group without breaking the rhythm, and enrich your teaching.
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Part 1: living anatomy, alignments, breathing, movement awareness, safety.
Part 2: pedagogical and clinical application: therapeutic sequencing, variations, corrections, management of individual group needs, thread (theme), case studies.
(The Pro Day elaborates on "General public" content).
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No. A basic yoga practice is helpful, but the workshop is accessible to all. For the Pro Day, it is recommended to have already taught or accompanied clients.
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Yes, we simply explain what happens in the body and offer concrete guidelines for safe practice.
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Yes, with mindfulness and adaptations. Write to us first if you have a specific condition, and refer to your healthcare professional if necessary. We avoid painful postures and give preference to options.
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This is an educational workshop aimed at safe, conscious practice. It does not replace medical advice or treatment. It is an excellent complementary approach.
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Read and feel the effect of asanas (flexions, extensions, torsions, inversions).
Adjust your alignment with clear reference points.
Maximize benefits & reduce compensations.
(Pros) Building therapeutic sequences, group correction, linking science + tradition.
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Yes, a certificate of participation (with the number of hours attended) is issued. For credits, it depends on your order/association: bring the attestation, and have the hours recognized according to their criteria.
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Mat, 1-2 blocks (if you have them), strap, water bottle, comfortable clothes, notebook.
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No video recording. You receive a checklist and/or PDF resources summarizing the key points.
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Refunds up to D-14 (except $200 administration fee). You can transfer your place to someone else if you can no longer come. Write to us for any adjustments.
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Yes, write to us for an arrangement.
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Alumni: loyalty rate for our graduates.
Member: Community Rates that supports continuing education.
Regular: open to all.
Become a member? Follow the link on the page or write to us - it's quick.
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The workshop is conducted in French. Carina can adapt as needed (English questions welcome). Material written mainly in French.
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Location and Google Maps are shown on the page. Parking nearby. Meals not included: bring your own lunch or take advantage of local options (info on site/before the event).
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Do you need special adaptation (mobility, hearing, etc.)? Write to us so we can prepare the ground and suggest options.
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Places are limited to preserve the quality of accompaniment (small group). Book early.
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You'll receive a confirmation e-mail, practical information, a little preparation, then a reminder a few days before.
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The Pros Day builds on the foundations of Part 1. If you already have a solid foundation in yoga anatomy/alignment, write to us to validate your direct access.
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Yes. You leave with simple reference points, variations and a sequencing framework to integrate from the following week.