Series of 3 workshops

Creating Space

Just before the hustle and bustle of the holiday season, treat yourself to a rejuvenating break to learn how to create space... even when things are moving fast.

I'm reserving my spot

Details of next workshop series

Hours

Thursday: 6:30 p.m. - 8 p.m.

Dates - Cohort 2026-2027

  • November 13, 2025
  • November 20, 2025
  • November 27, 2025

Yoga ReSource Montreal

Studio 123 in the Belgo building
372 Rue Sainte-Catherine Est, Montreal, QC

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Creating Space is a therapeutic yoga series
designed to help you rediscover space -
in your body, mind and relationship with the world.

Guided step-by-step, you'll learn to cultivate
a sense of safety, calm and contentment,
even in the busiest of times.

People in a prostration or prayer position on a yoga mat in a hall, shot from above, background blurred.

What you're about to experience

  • Deep relaxation and tension release

  • Greater clarity and mental space

  • Concrete tools for creating breaks in your daily routine

  • Resourcing before the holiday season

Woman meditating in the lotus position near a river, surrounded by nature.

Program of the 3 meetings

Week 1 - CREATING THE CONTAINER
Release accumulated tension, improve your mobility and explore the space inside and around you. What fills this space?

Week 2 - THE MENTAL IS A MEMBRANE
Your mind acts like a filter: it lets certain things in and pushes others out. Discover the balance between healthy and restrictive limits.

Week 3 - SILENCE OFFERS SPACE
Beyond movement and breath, explore the power of pauses and silence. Silence becomes a space for rest, integration and reconnection.

A man sitting in a meditation position, legs crossed, in a dimly lit room.
I'm reserving my spot

Practical info

For who?

  • Anyone who wants to slow down and take a break before the holiday season

  • Those who feel tense, stressed or mentally overloaded

  • Those who are curious about yoga therapy, even without prior experience

  • Yoga practitioners who want to deepen their therapeutic dimension

Main benefits

  • Deep relaxation and release of physical tension

  • Greater clarity and mental space

  • Reduced stress and improved emotional regulation

  • A feeling of calm, security and openness

  • Practical tools for creating rejuvenating daily breaks

Sand dunes in a desert with a clear blue sky, and a small green plant in the background.

  • These workshops enabled me to breathe again, both in my body and in my mind. I discovered simple tools that I now use on a daily basis to create moments of calm, even in my busy days.

    Sophie M.

  • I was skeptical at first, but I was surprised to feel how much silence and little pauses could soothe me. This series has given me a real inner space, a gift just before the madness of the holiday season.

    Martin L.

✺ FAQ ✺

  • No, these workshops are open to all. Movements and explorations are adapted to the needs of each individual.

  • Yes, each workshop is self-contained, but the complete series offers a deeper, more progressive experience.

  • A quiet space, a yoga mat or chair, and comfortable clothes. You can also bring cushions or blankets for extra comfort.

  • Absolutely. Therapeutic yoga practices are  tailored to the needs of each participant.

  • Yes, it is possible to offer a registration to a loved one. Contact us to arrange access.

Take a break for yourself.

Treat yourself to this precious space where breath, silence and movement unite to help you better inhabit your body and mind.